What are the best Android apps for your health? Health is one of the most important things in our lives, and in this modern era, people are lazy, and they always find shortcuts to solve problems. In this scientific world, there are many ways to stay active and healthy, and one of them is your phone. Your Android phone comes with apps for your health. Play Store comes with millions of apps, and hundreds of apps on yoga, meditation, gym exercises, and mental relaxation come to fulfil the void of health in life. In this article, we are going to explore some of the Android apps that are essential for your health. Let’s begin this healthy adventure and explore the best apps for your health.
Samsung Health (fitness and tracking)
The app is official in most of the Samsung devices. You can also download Samsung Health from the Play Store on most of the Android devices. Samsung Health is one of the advanced apps for your health because it tracks your steps, water intake, breathing exercise, weight, height, stress (device dependent), heart rate (device dependent), SPO2 (device dependent), calories intake, calories lost, running, cycling, sleeping, and much more.
Steps count uses motion and GPS to count the step as you walk. You can add the water intake data, your weight, height, Blood Glucose, Caffeine, Sleep etc. It saves the data on the cloud as you put and you can see the tends for each of these items. You can also set goals for calories, water intake, weight, caffeine etc. Samsung Health is without the doubt one of the best apps to track your health and stay active. Download the app from Play Store here.
Calm (meditation and relaxation)
An app with over 10 million downloads. Although the main focus of the app is helping with your sleep and body relaxation, but it does a lot. You can listen to sleep stories, listen to calm and relaxing music while sleeping. You can play different exercise videos on yoga to relax your body and brain. It comes with a breathing exercise, so you can stay mentally active even you are tired. These all are available in the free version. Some of the stories, music, yoga exercises are locked in the free version.
The premium version is about $52 per year which comes with over 100 guided meditations covering anxiety, focus, stress and much more, entire sleep stories library with free access to upcoming stories, and much more. If you are not sure, then you can try the premium for seven days. The app is easy to use, and it does not ask for any account information to use the app. Calm is one of my best Android apps for our health. Check out the app here.
30 Day Fitness Challenge (fitness and gym)
Want to challenge yourself and don’t have enough time to go to the gym? 30 Day Fitness Challenge is one of the awesome Android apps for your health. 30 Day Fitness Challenge is all about gym workouts, and each exercise lasts for 30 days. The app comes with full body workout, abs workout, butt workout, arm workout, leg workout. Going in each section will come with a screen asking for the level (easy, medium, and hard) of the workout. After that, we go to the calendar showing the current status, and we can continue the exercise. 30 Day Fitness Challenge also comes with necessary weight and height tracking tools. The best thing about the app is it displays and speaks the voice-guided animations, so you enjoy workout even when you can’t look at the phone. Check out the app here.
Down Dog (Yoga)
All about Yoga, Down Dog is a guided app specially made to help you do yoga. The app comes with voice-guided videos where a person does the yoga. The app comes with levels like beginner, intermediate, and advanced. You can select the type of yoga you want, then the length of the yoga. In the settings menu, you can change the voice, background music, pace, instructions style, video settings etc.
The app is easy to use because after setting all these it straight goes video page where you can watch the video. Other than that, you can connect the app with Google Fit. You can also purchase premium for around $10 per month. Down Dog comes with three months of the trial, so you can enjoy the app for three months and cancel if you don’t like. The app sure is one of the great apps for your health. Check out Down Dog here.
Moodpath (anxiety and depression test)
A different kind of app for your health. The app is simple enough, but it takes 14 days to get the results. The app asks you questions about your day, feelings, mental condition etc. for 14 days. If you are feeling depressed or any symptoms for anxiety, then you should try Moodpath which gives you the results based on your answers. The app collects the data for 14 days and gives you a detailed summary which you can share with your family members and doctors. You can also use the app as a journal for your mood. Check out the app here.
Lifesum (health and diet)
The app is primarily for your diet. The app comes with exercises, calories tracking, water intake tracking, etc. You can find the perfect recipe (premium) for your meal. You can save information like weight, height, fat, etc. to see the progress. The app comes with a built-in test that will help you find the best diet plan for you. It also reminds you to drink water whenever necessary. You can connect the app with Google Fit, Samsung Health, Fitbit etc. and add the walking, running, and cycling data to update your daily calories goals. Check out Lifesum here.
Daily Yoga (yoga)
The app comes with plenty of yoga exercises. Each meditation has a different length. Once found the perfect exercise you can download the voice-guided video. The problem with the app is it doesn’t give much in the free version. The first day of some of the exercises is free. To unlock everything, you will have to pay $19 per month. You can also connect the app with Google Fit to keep track of your steps. When you start a program, it downloads the video straight away. The best thing about Daily Yoga is it shows the real person with voice guidance to help you exercise efficiently. Check out Daily Yoga here.
Health has been one of the essential factors of a human being’s life. Health is everything, and keeping us active, healthy, and mentally prepared for everything is a great habit. In this article, we covered apps on yoga, workout, anxiety, meditation, and mental relaxation. Anyway, I hope my article “best apps for your health” helped. Which app do you use? Have I missed that one? Please let me know in the comments, and I’ll investigate the app.
Image Information: All the images used are the screenshots of the apps. A screenshot is most likely the copyright of the app owner. If you are the owner of any of the images and don’t want these images here, please let me know, and I’ll remove the photo(s) as soon as possible.